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Ministry

Living in the Both/And

Is your life of faith looking more like an either/or or a both/and? We tend to think of our life as disciples of Christ as being more of an either/or. We either have faith that God is with us or we feel afraid. We either feel grateful or we worry about money to pay the bills. We either acknowledge our blessings or we feel anxious in the midst of a crisis.

Christian faith is not an either/or, though. What if you knew that it’s more like a both/and?

Perhaps you’ve read things like, “Faith is the opposite of fear” and felt wracked by guilt, thinking your faith isn’t very strong during times of fear and anxiety. Maybe you’ve heard someone say, “Trust in God and everything will be alright,” and you have wondered if you trust enough and if anything will ever be alright again. These are either/or statements. They don’t speak to the reality of what you’re feeling, what you’re struggling through. They also layer feelings of shame and guilt on top of very real human experiences of fear, anxiety, and crisis.

Faith is not the opposite of fear because opposites cannot coexist. For example, it cannot be both cold and hot outside. It cannot be both light and dark. One cannot feel both love and apathy for someone. Yet, faith and fear can coexist, just like rain can fall when the sun is out. It is possible to feel anxious and fearful even while enjoying devotion to and communion with God. God’s presence with us does not take away from the fact we are completely human. At the height of my anxiety, God was no less present than she had been before my anxiety began.

At the same time, we can trust in God while we’re struggling. Our trust won’t take away the struggles. I have a friend who suffered through months of frustrations and anxieties following Hurricane Florence. Another friend, also a faithful Christian, recently felt the painful loss of her beloved sister. Crises still come to the faithful. Sometimes all we can do is allow the cries of our hearts to speak the words we can’t and in the midst of the storm pray earnestly, “Help me believe more. Help me trust more.” It’s not that we don’t believe or trust enough, but we want the reassurance of doing so even more, and we have faith that only God can give this to us. And still, we talk to God. Still, we listen.

We are living in the in-between zone of both/and. We are living in a time when people are genuinely worried about having money to pay next month’s bills even though they are praying and having daily devotionals with their families. There are people who are faithful disciples of God who are very sick. Their families are praying earnestly for their healing even as they feel sad about missing them and worried about their health. This is the reality of the Christian life in this world — an endless tension between our kingdom-oriented hearts and our physical and emotional selves. This is an okay place to be. We’re all here, if we only admit it. And God is here with us, giving us his endless love and grace.

 

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Ministry

Ministering in the Darkness

It’s been four weeks. Four weeks without church groups. Four weeks without in-person Bible study. Four weeks without the camaraderie of soccer. Four weeks without socializing face-to-face. It feels like much longer.

It’s been four weeks of suspended plans and dreams. It’s been four weeks in which trip planning has given way to saving in case we need that money later. It’s been four weeks of hearing conspiracy theories and people foolishly saying, “I’ve got more faith than I have fear. I’m not afraid of getting sick!” That’s all well and good, but what about the people they could unknowingly infect? Love for others needs to be our driving motivation, not fear for ourselves.

It’s also Holy Friday. It’s the day we Christians remember the supreme sacrifice of Jesus Christ on the cross. It’s the day that God’s love found its ultimate fulfillment as Jesus died to overcome death for us. This is the day we remember Jesus’ example of sacrificial love. So I ask, if Jesus can sacrifice so much for us vulnerable, sin-wracked humans, why are we griping so much about sacrificing our conveniences for the safety and health of others, especially our brothers and sisters in Christ?

This time of social isolation is trying, most definitely, but it gives us new opportunities to reach out in different ways. I have found that I am being more intentional about giving positive words, whether they are delivered in person (from ten feet away, of course) or online. It’s not that hard to be encouraging. It only takes ten key strokes to type “Great job!” We are all called to minister, to reach out, to love. There are ways to do this from our homes:

  • Instant messaging or texts to tell someone you’re thinking of them, or, better, to ask, “How are you doing?”
  • An email to reach out and let someone who loves you know how you’re doing.
  • Snail mailed notes to say, “I just wanted to say hi.”
  • Phone calls or vid chats to connect. (This is especially important for grandparents.)
  • (I saw this idea in a group) A serial story that you snail mail to children or grandchildren. Imagine the heart bonds formed from sharing something from your history!
  • Encouraging words on a social media post.

I encourage us all to minister in our new and different situations. It’s hard, but it also has the bonus of taking us out of ourselves for just a few minutes, which gives us a few minutes of not feeling anxious or fearful, and that peace is valuable.

 

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Ministry

Absolution

We made a mistake, my daughter and I. Actually, I’ll take the lion’s share of the blame and the responsibility. My daughter thought it was her fault and felt absolutely horrible, despite my telling her, “Sweetie, it was my fault, not yours.”

“But, but…” she began, going on to tell me what awful thing she felt she’d done.

“I made the choice. I could’ve chosen differently. That’s on me. I absolve you of any wrongdoing.”

“What does ‘absolve’ mean?” she asked me.

She should’ve known what my response would be. “Dictionary.” She didn’t want to look it up, so I switched tacts. “What do you think it means?”

“I don’t know. To take a burden from someone?”

That stopped me in my tracks. No, absolving doesn’t mean to take a burden from someone, but . . . Absolving means to set free or acquit someone. Following the etymology of the word further, it means to loosen or untie. Jesus absolves us of our sins. Through the cross, Jesus set us free – acquitted us – from our sins. Jesus took the burden of sin from us, so to a degree, my daughter understood the word perfectly.

While it doesn’t work etymologically, this idea of absolution taking away the burden of our sins speaks to me. We sin, and the guilt of that weighs us down. Sometimes, though, we put “sin” on ourselves that isn’t our burden to bear. We feel like we’ve sinned when we’ve just been human, when we have felt sad, anxious, or worried. These aren’t sins, though.

So now I absolve you. If you feel like you have sinned because you are feeling depressed, fearful, or anxious in these trying times, I’m here to tell you that God doesn’t agree with your assessment. Sure, you have some sins going on, but your emotions aren’t part of them. How about giving that particular burden to Jesus and accepting the grace to be human?

“Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28, NIV).

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Ministry

Helping Children with Anxiety & Fears

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Uncategorized

Seven Years of Quarantine Prep

Y’all, I spent seven years of my life preparing for shelter in place.

As a Gen Xer, we were raised to follow rules for staying in the house. We were the generation of latchkey kids. Every day from sixth through twelfth grade, we rode the bus home from school, let ourselves into our homes, and followed our parents’ rules. My parents’ rules are remarkably like the rules we’re following now.

Rule #1: Come in and lock the door. I always keep our doors locked, anyway. Too many years of city life following living by myself ingrained that habit in me.

Rule #2: Call me (Mom 98% of the time) as soon as you get home. This phone call usually was my chance to tell her about my day and also to get instructions. My parents and I email often, but since the social isolation started, it’s every day.

Rule #3: Don’t let anyone in the house. My own cousin who lived next door wasn’t even supposed to come over. Haha. Nope. If you don’t bathe here, you’re not coming in at this time.

Rule #4: Don’t leave the house. I could be in the yard and on the back deck, but I couldn’t go for a bike ride or a walk on the street, couldn’t visit with friends. Sound familiar? Same stuff, different decade/century/millenium, except now I can be out on the street since I’m an adult.

Rule #5: Get your work done before you play or watch TV. I honestly don’t get those folks who can binge-watch Netflix all day. I can barely sit still through a movie. Even though we have all day to play, school still happens. I tell my younger, “Get your work done. Then you can play without worrying about having to work.” We still have a rule, no matter what, school work and chores have to be completed before TV and friend time.

Rule #6: Do xyz to help prepare for dinner. Mom didn’t get home until around 5:30, and she always wanted to have dinner on the table as close to 6 as possible. Most days, this meant I had to clean chicken (ew!) or make spaghetti sauce. In these days of social isolation, cooking is still enjoyable. We experiment, and we work together to pull dinner together.

If you’re a Gen Xer, then you were made to survive. We handled being on our own for hours at a time perfectly fine. We followed the simple rules of our parents and that usually was enough to keep us healthy and out of trouble. We can do it again now, too.

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Books

Finding Peace

I’m in a writer’s group, and someone commented this morning that his family isn’t supportive of his writing. At the same time, he shared he’d had a successful book-signing event. Writers write books for many different reasons. Sure, as creators of ideas and worlds, we like some external validation for what we write. We want people to read our works and extol their virtues far and wide so we can sell more copies. I know of no one so wealthy that they have just given their books away for free.

This post started me thinking about my own first book. Finding Peace is specifically for people dealing with anxiety. It’s not my deciding one day to write a devotional guide to make beaucoup bucks. It represents success purely in its existence — my own personal success over anxiety. It was only through suffering and struggling through the feelings and treatment that enabled me to write this book. It was the discouragement that came with relapses back into anxiety and being blindsided with post-traumatic stress that made this book possible.

Anxiety and blessings from God are not mutual exclusive. They can and often do coexist. My hope is that someone who reads this book finds such a blessing, if in nothing else than in realizing that they have no need to feel guilty when a gracious God isn’t judging or hating them for feeling anxious.

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Poetry

After Church

Can I have just a minute, please?

A minute to step out of heels,

unwind pearls, slip off my dress.

 

Can I have just a minute, please?

A minute to get comfortable

in fleece and warm fuzzy socks.

 

Can I have just a minute, please?

A minute to de-people,

to rest my psyche from a weekend

of soccer and church.

 

Can I have just a minute, please?

A minute – before I hear my name

coming from three different parts of the house.

 

They gave me just a minute.

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Book Excerpts

Excerpt From “Devotionals for Anxious Christians”

Anxiety sucks, doesn’t it?

If you’re reading this book, you are probably someone who is struggling with anxiety and is a Christian and likely is feeling or have felt guilt and shame about feeling anxiety as a Christian. It’s a difficult place in which to be. I’ve been there and have friends who visit that anxious, guilty, faith-filled place from time to time.

This was me three years ago…

As a woman of faith and a minister, I know my Bible. I know all the pithy little “spiritual” sayings, and I’m sure you’ve heard them, too.

  • Fear not” is in the Bible 365 times, so every day we should remember not to be afraid of anything.

  • God doesn’t put more on us than we can bear.

  • You just need more faith.

  • Leave it at the cross and don’t take it back.

  • Just pray about it more.

These are not helpful for people going through anxiety. I prayed a lot. God and I had many conversations. Never once did I doubt God’s love for me or lose my faith. I’m not one of those people who ask, “If God loves me, why am I going through this?” Sometimes, we just go through stuff, and God is much bigger than our junk.

God doesn’t put anything bad on us. That’s just an idolatry of self-sufficiency, because some people – good, faithful, God-loving people – have to go through much more than they can endure.

“Leave it at the cross and don’t take it back” is a favorite saying of my Dad’s. Anxiety doesn’t like being left behind, and no one wants to take it back. We can take our brokenness to the cross, but that doesn’t mean it’ll be healed for being there. The two thieves who were crucified with Jesus were at the cross in the moral brokenness, but they didn’t leave alive. They left in death, still condemned thieves. Mary, the mother of Jesus, was at the cross, an emotionally broken wreck. She left, still broken and sorrowful down to her soul.

In addition to these little secular quips cloaked as “spiritual” wisdom, there are ample Bible verses about being strong and courageous and about trusting in God. In fact, these verses present as commands directly to the reader of the words. Eventually, they become almost like new commandments, as iron-clad as the Ten Commandments and as inviolable, just more “thou shalts” and “thou shalt nots” to weigh upon people’s mortal souls. Those who fling these sayings around in an attempt to bolster themselves ultimately end up layering guilt and shame on top of their anxiety. My heart broke as I watched a friend do this to herself.

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Writing

Fabulous Writer’s Tool

As an emerging writer, I don’t have a database, either mental or physical, of names that I can pull out of the air when I need one. This often leads me digging through a mental stash of male or female names based on the characteristics of my characters. I was writing earlier today and needed a last name for a character in my story. I thought, Hmmm.  I wonder if there’s a last name generator out there? Well, lo and behold, there is! It’s not just for last names; this site will help you generate all sorts of names. This is definitely a huge “win” for us writers, especially emerging ones.

If you’re writing and you need help with names, be sure to check out the Name Generator. You can use it to create all sorts of names for your story or book. If you want to have a bit of fun, play around with the dating profile generator. However, do NOT do as I did and play with it in the silent section of your local college library. The librarians are not too fond of patrons laughing while students are trying to study. Just trust me on this. (That dating profile generator might be quite useful if one were to create a Bridget Jones type character.)

What’s the best tool you’ve found for writing, besides the pen or keyboard?

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Writing

The Best Hormone

In yesterday’s post, I listed some neurotransmitters and hormones that writers and speakers use to manipulate their audiences, making them feel and hopefully respond exactly how the writer wishes. I forgot one, though, and I would call this one the best one.

Endorphins are the best hormones in our bodies. They make us feel so divinely good. Think about when you’re exercising, especially if you do serious cardio for a prolonged period of time. You feel the agony when you start to hit your stride – your muscles are screaming and your breath is burning in your chest. Then you get about fifteen minutes in and you start feeling amazing. You feel so good, you’re smiling. That’s from the endorphins.

We feel that endorphin rush when we are in love. We also feel it when we have occasion to laugh. When a writer or speaker can make us laugh, we have positive associations with them, their message, and their medium.

My younger daughter loves to read, but she also likes it when I read to her. She loves books about animals and conservation. Recently, she found a book about a twelve-year-old girl living with a wolf pack in the taiga. The author didn’t anthropromorphize the wolves; they didn’t speak or have other human characteristics. The girl spoke to the wolves, but except for a couple of brief scenes in which she encountered other people, all the conversation went one way, At the same time she checked out that book, I got a book for us to read called Nothing But Trouble. It features two sixth-grade girls who pull off inspired hacks in their school and community. That book featured many human characters, and I like doing voices. This often led to my daughter and me laughing our butts off every time we read. I’m looking forward to reading that author again. I’m not looking forward to reading the author of the wolf series. Why? All those endorphins made reading with my daughter all the more fun, as well as made the story move that much better.

When you’re writing, be sure to create some humorous moments. Whether these moments pepper your story or you use humor to de-escalate your audience after a frightening or intense scene, the endorphin kick from humor helps the reader destress after certain scenes.*

 

*You can see an example of how these chemicals play out in the play Les Miserables. After Fantine’s death scene (sadness, oxytocin), the scene switches to the tavern and the humor of Master of the House. The audience needs this reprieve from the intense sadness and pain of the previous scene.

 

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